AIRC medal winners with Joe Bopf and his QLD medals. Joe now has 4 Australian Indoor Rowing records. In the photo are Rob Cossalter, Head Coach, China Johnson, Wendy Coghill, Paul Edwards and Bridget Robertson.

​Weekly Training Days

Saturdays
​O2 Performance, Bokarina, Sunshine Coast.

Join us every Saturday 9am at O2 Performance for indoor rowing training sessions. For non-O2 members, the cost of entry is just $10.

February 2024 Newsletter

Hi Everybody,

Entries for the 2024 Queensland Indoor Rowing Championships are officially open! The Championships will be held Sunday, 9th June at O2 Performance. To enter, please visit www.qldir.com

Thanks to Sam Cochrane, the General Manager of O2 Performance for providing 3 one month passes to O2 for the first 3 entrants from the Sunshine Coast, who are not already members of O2. The first 5 entrants, will receive 12 months membership of the Sunshine Coast Indoor Rowing Club [sorry, no doubling up].
 
The Sunshine Coast Indoor Rowing Club is subsidising the entry fee for IR club members for the Saturday morning training sessions at O2 Performance. If 2 or more members from the same family come to the training session and are not members of O2 Performance, the first person will pay the casual fee of $10 and other family members will just pay $5. This gives you access to the other equipment in the gym and you can stay after the Indoor Rowing session has finished.
 
Welcome to new members, Rox, Joy, and Adam!
 
Coach Rob Cossalter, will be at the training session at O2 on Saturday, 16th March. Then he will come every second Saturday after Easter until the QIRC on Sunday, 9th June.

What are the odds - there will probably be 2 sets of triplets competing in the 2024 QIRC! 

Cheers
Wendy Coghill   
President, Sunshine Coast Indoor Rowing Club

Grab Your New Club Shirt Now!​

With a brand new logo, our newly designed club shirts can be ordered now! Simply click here to email Wendy Coghill today.
XS - XXL available in singlet $35 and t-shirt $40. Check out the team below sporting these new uniforms!

About the Club

The Sunshine Coast Indoor Rowing Club is a community club offering the opportunity for everyone in the community to enjoy indoor rowing. From under 10’s to over 80’s, indoor rowing is the ideal way to exercise for fun and fitness.

Indoor rowing is an effective full body, non-impact workout that exercises every major muscle group when used with the correct technique. This makes it a huge calorie burner while at the same time you can gain core strength and aerobic fitness. It is an excellent method of cross-training for those involved in other sports.

These rowing machines can also cater for those with a disability in the category LTA.  That is they have the use of their legs, trunks and arms.

Our club is a group of people who come together every Saturday to learn the correct technique for using the Concept2 rowing machine (also know as an ergometer), in a relaxed and fun environment. For those who are motivated by competition to train, there are a number of indoor rowing competitions held throughout the country and overseas during the year. Annually, we run the Queensland Championships on the Sunshine Coast.

All are invited to come to these weekly training sessions, either to just watch or have a row.

Our Team

President
Wendy Coghill

Vice President
Paul Edwards

Secretary
Tony Trimboy 

Treasurer
Sue McCormick

Head Coach
Rob Cossalter

Assitant Coach

 Club Captain
Barbara Seaward
Len Osborn
​
Newsletter Editor
Tony Trimboy
Wendy Coghill

Website
Barbara Seaward
​
Facebook Coordinator


QLD Indoor Rowing Championships Website
Tom Boulton

Patron
Ashley Robinson - Chairman, The Sports Hub

Major Sponsors

Concept2 Rowing

Sunshine Coast Council

Kwik Kopy