AIRC medal winners with Joe Bopf and his QLD medals. Joe now has 4 Australian Indoor Rowing records. In the photo are Rob Cossalter, Head Coach, China Johnson, Wendy Coghill, Paul Edwards and Bridget Robertson.
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Weekly Training DaysSaturdays
O2 Performance, Bokarina, Sunshine Coast. Join us every Saturday 9am at O2 Performance for indoor rowing training sessions. For non-O2 members, the cost of entry is just $10.
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About the ClubThe Sunshine Coast Indoor Rowing Club is a community club offering the opportunity for everyone in the community to enjoy indoor rowing. From under 10’s to over 80’s, indoor rowing is the ideal way to exercise for fun and fitness.
Indoor rowing is an effective full body, non-impact workout that exercises every major muscle group when used with the correct technique. This makes it a huge calorie burner while at the same time you can gain core strength and aerobic fitness. It is an excellent method of cross-training for those involved in other sports. These rowing machines can also cater for those with a disability in the category LTA. That is they have the use of their legs, trunks and arms. Our club is a group of people who come together every Saturday to learn the correct technique for using the Concept2 rowing machine (also know as an ergometer), in a relaxed and fun environment. For those who are motivated by competition to train, there are a number of indoor rowing competitions held throughout the country and overseas during the year. Annually, we run the Queensland Championships on the Sunshine Coast. All are invited to come to these weekly training sessions, either to just watch or have a row. |
Our Team
Patron
Ashley Robinson - Chairman, The Sports Hub |
Major Sponsors
Concept2 Rowing
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