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Before doing any serious rowing, you should take the time to learn the correct technique. While this sport is virtually injury free, it is possible to do some harm in the long term if you do not have the correct technique. Concept2 have extensive information and videos on correct technique along with stroke faults and corrections.
There is also a wealth of other information and the ability to record all of your workout times on Concept2's online logbook. Follow links below: |
